For those who want to maintain a meditation practice, but have limited time

What you'll get:

• Every week new meditations 10min, sometimes a little longer, to help you destress, feel more centered, and more balanced
•  Some meditations will give you support for a 'workday pause'
• You'll learn about how you are reacting to stress and have the opportunity to learn new approaches
• Finally! the support you need to develop a sustainable practice, a practice that fits into your busy life 
• 10% off retreats & programs at BHWB
• Access to the community at BHWB where you will meet like-minded people who, just like you want to improve their health, wellbeing, and quality of life. And Beth is often engaged in the community with tips, ideas, and pop-up (unscheduled) LIVE meditations

Sign-Up now and get started on making positive changes n your life. 

Namaste', Beth

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A gift for you!

Valentines Day was last week. The flowers and chocolate are now gone. How would you like a gift that has lasting value? A gift of health and wellbeing. A gift of support and encouragement as you focus on living your life with more balance and love. Because you are already part of BHWB, enjoy this gift. 

Use coupon code: 

 VALENTINESGIFT 

to receive $10.00 of your purchase. This is a one-time, one-use coupon. Coupon expires on 3/1/2024

Namaste', Beth 

P.S. Be sure to note the expiration date. I don't want you to miss this gift.